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You do not have to reach the level of competence of a bodybuilder, male or female. well developed muscles and low body fat are good for fitness, health, self-esteem and self-image. For women, building muscle has to make a big bulky figure. However, it means low body fat shoulders, a flat stomach and bottom and looking good arms and legs.


Design: Muscle program is deliberately simple in design to accommodate the widest possible range of users. It is suitable for men and women older with proper weight selection and workload. I recommend you work for this starting with the basic strength and muscle program three sets of 12 repetitions maximum (RM).


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